Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?

Today I'm answering more of your questions (keep them coming!)

• An upper body injury means you can't pick up weights... how should you train your lower body?
• Should you buy kettlebells in pairs or buy different weights when getting started?
• How to stay motivated to workout in the cold winter months?
• Is lifting 3 times a week enough?
• Your Finish Fit invite!

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.