Q+A Friday, Ep. 92: Let's Talk About CALORIES!

You’ve got questions about CALORIES, and this masterclass replay has the answers! Tune in now to learn: 🧐 What CALORIES do for you 🧐 Where to focus your WEIGHT LOSS efforts 🧐 How to CALCULATE your calories accurately 🧐 When to ADJUST your calories, and 🧐 What to do if you’re NOT losing weight Get my PROVEN weight loss formula for women over 50, The 5-0 Method, here: https://pahlabfitness.com/ Join the Get Your GOAL Coaching + Accountability Group here: https://getyourgoal.pahlabfitness.com/