Putting Yourself in an Environment to Thrive

🎙️ In this episode of the Gfy Podcast

We explore how your environment impacts your health and fitness habits 🌳🏋️. From living in walkable neighborhoods to choosing the right gym or fitness community, we discuss why your surroundings matter and how they can make or break your goals.

We also tackle myths around aging and fitness, emphasizing the importance of staying active 🏃‍♀️—no matter your age. Plus, we share stories of client wins and the power of small, consistent changes in transforming health.

Ready to take control of your fitness and environment? Tap the link in our bio to listen now!

Find us on the Following!
Instagram: @gfy.podcast
Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95
Website: https://thegfypodcast.buzzsprout.com
Youtube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9t

Available on all podcast streaming sites!

If you have general questions about pain you're experiencing send us a DM on instagram or email at [e-mail]

Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/?r=5o7rl0&utm_campaign=pub-share-checklist