Pushing Sh*t Uphill – Overcoming the Struggles in Your Fitness Journey

Ever feel like your fitness journey is a never-ending uphill battle? You’re training hard, eating right (most of the time), but the progress just isn’t showing the way you want. Maybe you’ve hit a plateau, lost motivation, or just feel like every workout is a grind with no payoff.

In this episode, we’re breaking down the "pushing sh*t uphill" feeling in fitness—why it happens, how to push through, and what small changes can make the biggest difference. We’ll cover:

✅ Why progress stalls (and how to adjust)

✅ How to reframe setbacks so you don’t quit

✅ Smart strategies for breaking plateaus and staying consistent

✅ The mindset shifts that separate those who succeed from those who give up

Find Ashleigh Cumins and ANPT here:

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https://www.ashleighnewburnspt.com.au/

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