In this insightful episode of the podcast, Cara Harvey welcomes Lauren Tentenbaum, a clinical social worker and advocate for women's health. Together, they tackle the essential topic of menopause for millennial women—a subject that is often overlooked and under-discussed. Lauren shares her own experiences and the motivation behind writing her book, "Millennial Menopause," aiming to dispel myths and normalize conversations around this life stage. The episode dives into the hormonal changes, common misconceptions, and the importance of seeking support and resources.

• Grab your copy of Millennial Menopause by Lauren Tetenbaum today and step confidently into life's next chapter with the clarity, humor, and empowerment every woman deserves.

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In this episode of the Purpose Driven Mom Show, host Cara Harvey shares an exciting update: the Winter Cohort of the Purpose Driven Mom Club is now open. This coaching community is designed to support moms who feel stretched thin, overwhelmed by their to-do lists, or unsure how to turn their plans into action.

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• Doors are open! Join the Purpose Driven Mom Club here before the timer runs out.Sign up here

• A PURPOSE-DRIVEN MOM SHOW NOTES:http://apurposedrivenmom.com/podcast488

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Have you ever reached the end of the year feeling tired, behind, and wondering how time flew by so quickly? In this episode of The Purpose Driven Mom Podcast, Cara opens up about the emotional weight many moms carry as another year comes to a close—and how shifting into alignment (instead of guilt or burnout) is the secret to designing a year you'll love.

Listen In

• Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/

• Take time to close out this year well. Rest, Refocus and Achieve! Use the "4 Seasons Method" to Help Moms Create Their "Anti-Hustle" Plan for 2026! Join our free challenge.

• A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast487

• The 15-Minute Formula Book by: Cara Harvey

• Check out the Routine Expansion Roadmap here.
  
  

Resources:

• Join the Purpose Driven Mom Club!

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