Pumpkin Seeds (Season 2 Episode 1)

“Pumpkin Seeds” –
In this episode of Delectable Perceptions, I reflect on how a simple act of roasting pumpkin seeds became a profound lesson in overcoming self-doubt and procrastination. Join me as I share how faith, action, and a little help can turn small steps into big wins. Ready to tackle those seeds of doubt? Let’s grow together.

Check out this recipe on how to make your own pumpkin seeds:
https://www.youtube.com/watch?v=53YYeny7k-k&t=111s
Basic Roasted Pumpkin Seeds:

• Pumpkin seeds (from one medium pumpkin)
• 2 tablespoons olive oil or melted butter
• Salt and pepper (to taste)

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (200°C).
2. Clean Seeds: Rinse the pumpkin seeds thoroughly in a colander to remove all the pumpkin pulp and strings. Pat them dry with a paper towel.
3. Season Seeds: Place the seeds in a bowl and toss them with olive oil or melted butter until they're evenly coated. Sprinkle with salt and pepper to taste.
4. Spread Seeds: Spread the seeds in a single layer on a baking sheet.
5. Bake Seeds: Bake in the preheated oven for about 30-35 minutes or until golden brown, stirring occasionally to ensure even roasting.
6. Cool and Enjoy: Let the seeds cool before enjoying them!