In this episode, Ryan goes "off-ice" and chats with bobsleigh royalty in 5-time Olympian Elana Meyers Taylor as she gets set for the 2026 Winter Olympics in Milan and Cortina. We talk about her preparation in getting ready for these games, how her life has changed (for the great) with family and how that adjustment as been, what a normal "race-day" looks like for her and her new partnership in a great initiative alongside Team USA called "Healthcare access with Lilly.

NHL Host and Reporter Emma Lingan stopped by Pucks in 7 for a skate around the National Hockey League. We touched on the Olympics and the USA/CANADA rosters. Connor Bedard is at another level right now in the league. The struggles in Nashville and Toronto. Can anyone beat the Avalanche? Crosby doing his thing still in Pittsburgh. Jesper Wallstedt "Wild" in Minnesota and she goes "77 Seconds in" with me, including a throw back to her high school "journalism" days

In this episode, Ryan goes inside the "goaltender" game with Dwayne Roloson. They discuss the pressure for a netminder in the league, what they have to go through preparation wise and much more. They look back at the incredible 2006 playoff run by the Edmonton Oilers, Dwayne's "save" on Cheechoo, and the club itself. They also look at the league today- the changes in the game from when he played, the young guns in the league and also he goes "77 Seconds" in and talks about the worst place he played as a visitor as well as the best.