New Year’s resolutions often fail because they’re rooted in pressure, guilt, and external expectations. In this episode, we take a different approach.

Instead of forcing change through rigid resolutions, we explore how to set intentions that align with your nervous system, values, and real-life capacity. This is about sustainable growth, not burnout direction over perfection, and consistency over intensity.

You’ll learn how to:

Reframe goal-setting without shame or all-or-nothing thinking

Set intentions that evolve with your life instead of controlling it

Create momentum through alignment rather than discipline alone

If traditional goal-setting has never worked for you, this episode offers a more human, grounded path forward.

Questions, comments? Need help with your health or want to collaborate with me?

Email me here:

psynautical@gmail.com

Check out my book:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Personal blog & website:

http://www.jaredheldt.com

Discounted vitamins, supplements, and more:

https://www.iherb.com/?rcode=UVA431

YouTube channel (Psynautical Podcast):

https://www.youtube.com/@psynautical

Remedylink holistic supplements:

https://remedylink.com/ref/45/

My Redbubble store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Free 30-minute health discovery call:

https://zcal.co/psynautical/30minhealthdiscovery

In this episode, Jared welcomes organizational consultant, author, and entrepreneur John Solleder for a powerful conversation that bridges leadership, personal growth, and the deeper philosophies that shape a meaningful life.

Drawing from decades of real-world experience, John shares insights on building healthier work cultures, sustaining long-term motivation, and developing a mindset that supports both success and well-being. The discussion expands beyond business as Jared and John explore the spiritual and philosophical foundations of personal responsibility, clarity of vision, and living in alignment with purpose.

This episode blends practical wisdom with reflective guidance—perfect for anyone interested in growth, leadership, holistic health, or the inner work required to become the best version of yourself. Whether you're leading others or navigating your own path, you’ll walk away with grounded strategies and deeper perspectives you can immediately apply.

Connect with John Solleder

TikTok: https://www.tiktok.com/@j.solleder

Website: https://www.johnsolleder.com/

YouTube: https://www.youtube.com/@john_solleder

Instagram: https://www.instagram.com/john_solleder/

Podcast – Leaving Nothing to Chance: https://podcasts.apple.com/us/podcast/leaving-nothing-to-chance/id1553369865

Questions, comments, or need help with your health?

Want to collaborate with me? Email: psynautical@gmail.com

My Book

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

My Blog & Website

http://www.jaredheldt.com

Discounted Vitamins & Supplements

https://www.iherb.com/?rcode=UVA431

My YouTube Channel (Psynautical Podcast)

https://www.youtube.com/@psynautical

Holistic Supplements via Remedylink

https://remedylink.com/ref/45/

My Redbubble Store

https://www.redbubble.com/people/psynautical/shop

Free 30-Minute Health Discovery Call

https://zcal.co/psynautical/30minhealthdiscovery

The Future of Plant Medicine with Michael Steinmetz (Flow Kana, FK+ Plus)

In this episode of Psynautical, I sit down with Michael Steinmetz, founder of Flow Kana and FK+ Plus, to explore the evolution of plant medicine and the next wave of conscious wellness. From pioneering sustainable cannabis to blending cannabinoids with functional mushrooms and adaptogenic herbs, Michael shares his vision for reconnecting humanity with nature’s intelligence.

We talk about the entourage effect beyond cannabis, what inspired his shift from Flow Kana to FK+ Plus, and how intentional business can align with personal and planetary healing.

Tune in for a grounded yet expansive conversation on purpose, plants, and the future of functional wellness.

Connect with FK+ Plus:

🌐 https://www.explorefkplus.com

🌐 https://fkplus.com

📸 Instagram: @fkplus_

📘 Facebook: Flow Kana

Questions or comments? Need help with your health or want to collaborate?

📩 psynautical@gmail.com

Check out my book:

Psynautical: Alternative Health, Philosophy and Spirituality

👉 https://amzn.to/2wU1kiD

My blog and website:

🌐 http://www.jaredheldt.com

Discounted supplements and vitamins:

💊 https://www.iherb.com/?rcode=UVA431

YouTube Channels:

🎥 ChronicFunSyndrome

🎙️ Psynautical Podcast Channel

Holistic supplements from RemedyLink:

🌿 https://remedylink.com/ref/45/

My Redbubble Store (clothing, masks, and more):

👕 https://www.redbubble.com/people/psynautical/shop

Free Health discovery call:

https://zcal.co/psynautical/30minhealthdiscovery