Your workday doesn't end when you close your laptop. It ends when you stop thinking about work, which for many professionals is…never. In this episode, Melody sits down with psychologist Dr. Guy Winch to talk about why so many of us can't switch off and what it's costing us at home. Guy shares insights from his new book, Mind Over Grind: How to Break Free When Work Hijacks Your Life.

You’ll Discover:

• How to train your brain to switch off from work at the end of the day
• The 15-minute habit that brings neglected parts of yourself back to life
• The #1 question to ask yourself when ruminating thoughts won't stop
• A two-word swap that makes a stressful job instantly feel more manageable

About Guy Winch

Guy Winch Ph.D. is an internationally renowned psychologist who advocates for integrating the science of emotional health into our daily lives. His science based selfhelp books have been translated into 30 languages and his 3 viral TED Talks have garnered over 35 million views. He advises start-ups in the mental health space, worked with the US and UK governments, and has created emotional health programs for fortune 500 companies. His work has been featured in the NY Times, WSJ, The Boston Globe, CNN, TIME, Psychology Today, and other major outlets. He is the co-host of the Ambie Nominated Dear Therapists podcast. He lives and maintains a private practice in Manhattan. https://www.guywinch.com/

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Connect with Melody:

1. FREE NEWSLETTER: Psychology at Work Weekly
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Relationships matter more than ever. How you build trust and influence with your team and direct reports, but also up the chain of command with your superiors, determines your success and your level of satisfaction at work.

Enjoy this chat between Melody and Erica Keswin, author of Bring Your Human to Work, The Retention Revolution, and Rituals Roadmap. They discuss the nuanced skills and strategies today’s best leaders are using to stand out in our AI-enabled world – where everything happens at lightning speed and people are more disconnected and stressed than ever.

Rise into Your Next Big Role Training

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Connect with Melody:

1. FREE NEWSLETTER: Psychology at Work Weekly
2. Get on the Waitlist for Speak Like a Senior Leader™
3. Follow Melody on LinkedIn
4. Follow Melody on Instagram
5. Get Melody's new book, Managing Up

📌 FREE “Managing Up & Down in the Age of AI” event. February 3rd, 3pm ET: https://melodywilding.com/managing-up-and-down

You’re doing everything "right" at work, but still don’t have the respect and opportunities you’d hoped you’d have by this point in your career. Sound familiar? There are 4 quiet, invisible shifts in how people behave at work and how organizations operate that have fundamentally changed the rules of gaining influence. In this episode, Melody reveals how to position yourself for success in the shifting landscape.

What You’ll Discover:

• What researchers call the "charisma zone" and how to embody it
• The secret to job security when layoffs are high and priorities change daily
• The skill that leapfrogs you past reliable executors (and why it feels counterintuitive)
• How AI has completely changed what decision-makers use to assess your true capability

Rise into Your Next Big Role Training

https:// melodywilding.com/masterclass

Connect with Melody:

1. FREE NEWSLETTER: Psychology at Work Weekly
2. Get on the Waitlist for Speak Like a Senior Leader™
3. Follow Melody on LinkedIn
4. Follow Melody on Instagram
5. Get Melody's new book, Managing Up

We've all had that boss, the one who makes work harder, not easier. But what if YOU are that boss without realizing it? In this honest conversation, Wall Street Journal bestselling author Mita Mallick shares how she became the micromanaging, disengaged leader she never wanted and how it opened her eyes. You'll hear why bad bosses aren't born but made and the specific behaviors that drive teams away without you even noticing. Whether you're navigating a difficult manager right now or worried you might be becoming one yourself, this episode reveals what's really happening beneath the surface of bad leadership…and what to do about it.

What You’ll Discover:

• 3 ways bad bosses are created (including why we all have the potential to become one)
• The difference between micromanaging and holding people accountable -- and how to tell which one you're doing
• How to retrain your boss when their behavior is disruptive without it backfiring

About Mita Mallick

Mita Mallick is a WSJ best-seller author and corporate change-maker with a track record of transforming businesses. She's a chief diversity officer and highly sought-after speaker who has advised Fortune 100 companies and startups alike. She is a LinkedIn Top Voice and a contributor to Harvard Business Review, Adweek, Fast Company, and Entrepreneur. Mallick holds a BA from Barnard College, Columbia University, and an MBA from Duke University's Fuqua School of Business. https://www.mitamallick.com/

Rise into Your Next Big Role Training

https:// melodywilding.com/masterclass

Connect with Melody:

1. FREE NEWSLETTER: Psychology at Work Weekly
2. Get on the Waitlist for Speak Like a Senior Leader™
3. Follow Melody on LinkedIn
4. Follow Melody on Instagram
5. Get Melody's new book, Managing Up

Helen Tupper, co-author of Learn Like a Lobster, joins Melody to share why the most successful professionals aren't trying to KNOW it all, they're LEARNING it all. She reveals how to stay relevant without adding more to your plate or risking your credibility. If you're tired of feeling like everyone else is keeping up while you're barely hanging on, this conversation will give you a way forward that actually fits your life.

What You’ll Discover:

• What lobsters can teach you about resourcefulness in your career
• Why trying to become an "AI expert" is a losing strategy – and what to do when technology changes faster than you can learn it
• The tiny habit that's limiting what you learn from every conversation
• How to turn "I made a mistake" into career capital instead of something to hide

About Helen Tupper

Helen Tupper is a global expert in learning and career development. She is the co-host of the Squiggly Careers podcast and co-founder of global career development company Amazing If, which trains over 100,000 people a year in partnership with over 100 organizations, including Visa, Microsoft, Danone, Sky, Warner Brothers, Lego and HSBC. https://www.amazingif.com/

Rise into Your Next Big Role Training

https:// melodywilding.com/masterclass

Connect with Melody:

1. FREE NEWSLETTER: Psychology at Work Weekly
2. Get on the Waitlist for Speak Like a Senior Leader™
3. Follow Melody on LinkedIn
4. Follow Melody on Instagram
5. Get Melody's new book, Managing Up

If you’re sick of being told “bring your whole self to work!” and having zero idea what that means, this episode is for you. Claude Silver, author of Be Yourself at Work, joins Melody to discuss how to discover who you want to be at work after years of being defined by comparison, what your options are when your current role doesn't feel like a fit, and how to lead with emotional intelligence while driving accountability and results.

About Claude Silver

Claude Silver is on a mission to bring more heart and humanity to the way we lead and work. As the world’s first Chief Heart Officer at VaynerX, she partners with Chairman and CEO Gary Vaynerchuk to build workplaces where people come alive—safe to speak up, proud to belong, and driven by real connection. Claude has earned Campaign Female Frontier and AdWeek’s Changing the Game awards, and energizes audiences at global events including Meta, Google, U.S. government agencies, and the armed forces. She’s been featured in the New York Times, Forbes, the Wall Street Journal, and dozens of podcasts. Claude leads with heart, coaches with fire, and shows people how to show up.

Rise into Your Next Big Role Training

https:// melodywilding.com/masterclass

Connect with Melody:

1. FREE NEWSLETTER: Psychology at Work Weekly
2. Get on the Waitlist for Speak Like a Senior Leader™
3. Follow Melody on LinkedIn
4. Follow Melody on Instagram
5. Get Melody's new book, Managing Up

If you've ever found yourself overexplaining in emails, freezing up when you're put on the spot, or second-guessing your words long after a meeting ends, then this episode is for you. Melody reveals three habits of highly effective communicators – habits that help your ideas land, your voice carry weight, and your confidence show up before you even say a word.

What You’ll Discover:

• Why your message isn’t landing – and the subtle shift that makes people actually listen
• A powerful mindset reframe to stop overexplaining and start being taken seriously
• How to get your point across without steamrolling others or overthinking every word
• The overlooked factor that makes high-pressure conversations feel less intimidating
• A simple technique to stay composed (and sound confident) when you're put on the spot
  
  

Rise into Your Next Big Role Training

https:// melodywilding.com/masterclass

Connect with Melody:

1. FREE NEWSLETTER: Psychology at Work Weekly
2. Get on the Waitlist for Speak Like a Senior Leader™
3. Follow Melody on LinkedIn
4. Follow Melody on Instagram
5. Get Melody's new book, Managing Up

You work hard, get promoted, receive praise—but there’s still a part of you that feels like it’s all temporary, that maybe it happened by chance. In this episode, Melody reveals how imposter syndrome goes beyond simple self-doubt. It's about how we process positive experiences, often attributing success to luck while internalizing every small misstep as proof of inadequacy. She shares four actionable steps to help you shift your thinking

What You’ll Discover:

• Why your successes often feel fleeting or undeserved—and what you can do to make them truly stick
• How imposter syndrome tricks you into downplaying achievements and amplifying self-doubt
• How to rewire your brain to see success as a reflection of your skills rather than pure luck
• The neuroscience behind why praise feels uncomfortable for high achievers and how to overcome it.
• Four proven techniques to reframe how you see your achievements and start owning your success.

Rise into Your Next Big Role Training

https:// melodywilding.com/masterclass

Connect with Melody:

1. FREE NEWSLETTER: Psychology at Work Weekly
2. Get on the Waitlist for Speak Like a Senior Leader™
3. Follow Melody on LinkedIn
4. Follow Melody on Instagram
5. Get Melody's new book, Managing Up