Episodios

  • Getting Your Needs Met as an Empath or INFJ
    Apr 27 2025

    Empaths and INFJs are wired to sense the emotions of others, but when it comes to their own needs, they often go unmet. We crave deep, intuitive connection—yet struggle to ask for what we need in relationships.


    In this episode, I break down why this happens, how to stop relying on others to "just know" what we need, and how to communicate our needs without changing who we are. We’ll cover the balance between self-sufficiency and support, the impact of emotional energy fields, and how to find a partner who can meet us at our depth.


    💡 Topics Covered:
    ✔️ Why empaths & INFJs struggle to get their needs met
    ✔️ The difference between introverted & extroverted feelers in relationships
    ✔️ Why "reading minds" creates unfair relationship dynamics
    ✔️ How to express your needs without fear of abandonment
    ✔️ Building relationships that feel safe, deep, and fulfilling


    🔗 Explore More:
    📖 Get the Soul Blueprint Workbook – www.jennydobson.com
    🌀 Book a Coaching Session – www.jennydobson.com/services#coaching
    💜 Support My Journey – GoFundMe


    🎧 Listen now and start creating relationships that actually meet your needs!

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    22 m
  • Why INFJs & Empaths Struggle in Love (And How to Fix It)
    Apr 15 2025

    Love can feel like a battlefield for INFJs, empaths, and deep thinkers. We crave deep, soulful connections—yet often find ourselves drawn to the wrong people, overgiving in relationships, or stuck in cycles of overthinking and heartbreak.


    In this episode, we’re diving deep into why love feels so hard for intuitive, emotionally-driven people. From trusting your intuition to avoiding toxic relationships and balancing masculine/feminine energy, we’ll explore the patterns that shape our love lives—and how to finally break free from what isn’t serving us.


    💔 Why do INFJs and empaths struggle to find love?
    💡 How can you stop attracting emotionally unavailable partners?
    ⚖️ What’s the secret to balanced, healthy relationships?


    If you’ve ever felt like no one understands how hard it is to find the right person, this is for you. Let’s navigate love, relationships, and self-trust—together.


    🎧 Listen now and subscribe for more episodes in this series.

    🔥 Explore More:
    🔮 Book a Coaching Session:www.jennydobson.com/services#coaching
    📖 Get the Soul Blueprint Workbook:www.jennydobson.com
    💙 Support My Work:https://www.gofundme.com/f/jenny-finish-her-therapy-degree

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    57 m
  • Goal Setting for INFJs & Empaths: Work With Your Energy, Not Against It
    Apr 7 2025

    Most goal-setting advicewasn’t made for INFJs, empaths, or deep thinkers—and if you’ve struggled with motivation, deadlines, or feeling like you have toforce progress, you’re not alone.


    The truth is,you only control half the outcome—the universe controls the rest. Instead of pushing yourself to fit rigid systems, let’s explore a new approach togoal setting that actually works for intuitive, neurodivergent, and highly sensitive minds.


    In this episode, we’ll cover:
    ✔️Why traditional goal-setting advice fails INFJs & empaths
    ✔️The secret to setting goals that align with your energy & intuition
    ✔️How perfectionism & deadlines sabotage your progress
    ✔️The difference between habits vs. outcome-based goals
    ✔️How to detach from results and fall in love with the process

    🚀Let’s rethink productivity, success, and goal-setting—so you can finally make progress in a way that feels sustainable.

    Work with me:www.jennydobson.com/services#coaching
    📚Get my Soul Blueprint Workbooks:www.jennydobson.com
    💜Support my work:www.gofundme.com/f/jenny-finish-her-therapy-degree

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    15 m
  • Productivity Hacks for INFJs & Empaths: How to Get More Done with Less Effort
    Apr 2 2025

    Productivity isn’t about working harder—it’s about working smarter. If you’re anINFJ, empath, or deep thinker, you may struggle withburnout, procrastination, or feeling like you’re constantly pushing but not making progress. The truth?Willpower isn’t the answer—understanding your energy, mindset, and creative flow is.


    In this episode, we’ll explore:
    Why working harder doesn’t always mean getting more done
    🌀How to tell if you’re burned out (and need rest) or stuck in depression (and need action)
    🎯Why goal-setting should focus on elimination, not addition
    The myth of “more hours = more productivity” (and why Parkinson’s Law proves otherwise)
    💡How to break free from overworking, creative burnout, and perfectionism

    Success doesn’t come from pushing harder—it comes from workingwith your brain, not against it. Let’s talk about how to rethink productivity,balance structure with flow, and get more done while doing less.


    🎧Listen now and learn how to align your energy with your goals!

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    25 m
  • Neurodivergent INFJs & Empaths: Why Executive Dysfunction Makes Goals Harder
    Mar 28 2025

    INFJs and empaths often struggle withexecutive dysfunction, neurodivergence, and productivity roadblocks—but it’s not because we’re lazy or unmotivated. If you’ve ever feltfrustrated by inconsistency, overwhelmed by big goals, or exhausted by everyday tasks, this episode is for you.


    In this podcast, we’ll explore:
    🌀Why neurodivergence (ADHD, CPTSD, autism) impacts executive functioning
    Why traditional productivity advice doesn’t work for us
    🎯How to stop setting unrealistic expectations & workwith your brain, not against it
    🔄How to break goals into small dopamine-boosting steps to stay motivated
    💡How to overcome “waiting mode,” performance anxiety & goal paralysis


    You’re not broken—you just need a system that actually works for YOUR brain. Let’s talk about how to manage executive dysfunction and start making meaningful progress.


    🎧Listen now & learn how to work with your neurodivergence instead of fighting it!

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    13 m
  • Why INFJs & Empaths Struggle with Decision-Making (And How to Trust Yourself)
    Mar 23 2025

    INFJs and empaths, do you struggle withindecisiveness, self-doubt, and overthinking? You’re not alone.Decision-making can feel overwhelming when you’re highly intuitive, deeply feeling, and constantly analyzing every possible outcome. But what if making choices didn’t have to feel so hard?


    In this episode, we’ll cover:
    🌀Why INFJs & empaths struggle with decision-making
    How to stop overthinking and trust yourself
    🎭Why there’s often no “right” or “wrong” decision—just different paths
    🔄How to handle decision fatigue & avoid impulsive choices
    💡Practical strategies to make confident decisions with ease


    If you’re tired of second-guessing yourself, it’s time tohack your decision-making process and start trusting your own wisdom.


    🔔Listen now & start making decisions with clarity and confidence!

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    9 m
  • Goal & Productivity Hacking for INFJs & Empaths
    Mar 18 2025

    Traditional productivity advice wasn’t built for INFJs, empaths, or deep thinkers. We processbig ideas and abstract concepts, but when it comes to execution? Resistance, self-doubt, and procrastination can hold us back.


    This series is designed tohack your mindset, motivation, and productivity in a way that actually works for intuitive, emotionally deep, and neurodivergent minds.


    In this podcast, we’ll cover:
    Why INFJs & empaths struggle with goals (and how to fix it)
    🌀Overcoming procrastination, executive dysfunction & self-sabotage
    🎯How to set goals that align with your energy & natural rhythms
    🔄Why traditional routines don’t work—and what to do instead
    💡Mindset shifts that make success feel effortless


    Stop forcing yourself into systems that weren’t designed for you. Learn how toalign with your natural flow, harness your strengths, and create a productivity system that actually works.


    🎧Listen now and start hacking your goals—on your terms.

    👇Want to go deeper?
    📖Soul Blueprint Workbooks:www.jennydobson.com
    🌀1:1 Coaching:https://www.jennydobson.com/services#coaching
    💜Support my journey:https://www.gofundme.com/f/jenny-finish-her-therapy-degree

    🔔Follow & rate the podcast if this resonates with you!

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    20 m
  • Integration Medicine: Navigating Awakening, Healing & Transformation
    Mar 17 2025

    How do you function in the world after a spiritual awakening—when you realize that nothing actually matters? The answer: You decide how to play the game. 🎮✨


    In this episode, I explore:
    🌀 How to navigate life post-awakening
    🔥 Reframing pain, fear, and mistakes as tools for growth
    🧠 Hacking your own psychology to accelerate healing
    💫 The power of dark feminine energy & shadow integration
    💡 How to make self-care proactive rather than reactive


    Healing isn’t about fixing yourself—it’s about learning to dance with your reality and embracing the paradoxes of life. If you're on a deep self-discovery or integration journey, this episode is for you.


    🎧 Listen now and take the next step in your healing journey!


    👇 Resources & Links 👇
    📖 Soul Blueprint Workbooks: www.jennydobson.com
    🌀 1:1 Coaching: https://www.jennydobson.com/services#coaching
    💜 Support my journey: https://www.gofundme.com/f/jenny-finish-her-therapy-degree


    🔔 Follow & rate the podcast if this episode resonated with you!

    Más Menos
    11 m
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