In this episode, you’ll discover what it’s like to try therapy, EMDR, somatic practices, and the Akashic Records—plus practical ways to begin your own healing journey.

External Highlights

• [00:04] Updates from the hosts: new healing explorations and life changes
• [00:32] The value of talk therapy and learning your own processing style
• 01:13] Prioritizing physical health: bloodwork, working with a dietitian, and strength training
• 02:31] How simply “showing up” can break through mental blocks
• [03:24] EMDR: how it helps rewire old patterns and connect trauma to the body
• [05:41] Letting go of responsibility for others’ emotions and healing from people-pleasing
• [09:05] The challenge—and importance—of learning to stay present in your body
• [10:24] Why even healers need healing: ongoing therapy and somatic practices
• [11:19] The Akashic Records as a deeper layer of spiritual and emotional healing
• [22:16] How processing and speaking about shame and anxiety leads to real transformation

You’re Not Alone — And You’re Invited

You’re not expected to have all the answers. Trying new healing modalities is about curiosity and self-care, not perfection. Trust that the right tools will appear when you’re ready. Stay open, stay curious, and know support is available.

Share your experience! We invite you to connect and share your own healing journey. Your story could help someone else feel less alone.

Note: This podcast is for informational and entertainment purposes only.

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In this heartfelt and paranormal-tinged episode, we reflect on a season of endings and beginnings. From road trips through deserts and mountain towns to ghostly encounters at the Stanley Hotel, the hosts weave stories of spiritual growth, healing, and transformation.

Lili shares the emotional closure of moving her life fully from California to Colorado, while Shannon opens up about starting therapy and EMDR as she enters a new chapter at 35. Together, they explore how ghosts—both literal and metaphorical—can shape our lives, and how moving forward often requires releasing the energy of the past.

• [00:04] Updates from Lili and Shannon: road trips, moves, and growth
• [01:28] Lili’s official move from San Francisco to Colorado and the symbolism of closing a cycle
• [03:24] How the body processes change: stomachaches, purging, and emotional release
• [05:47] Clearing storage, letting go of old belongings, and embracing a clean break
• [07:50] The relief of not being “spliced” between two places and creating space for new beginnings
• [09:34] Road trip adventures: driving through deserts, Utah, and scenic mountain passes
• [10:08] Vail as a pit stop: ski town vibes, casual culture, and the shock of $45 parking
• [11:43] Exploring Estes Park: gondola rides, summer festivals, and family-friendly charm
• [13:26] Visiting the Stanley Hotel—history, hauntings, and ghostly impressions
• [15:30] The busy energy of vintage spaces and what Shannon felt at the Stanley
• [17:10] Children’s spirits, chaotic energy, and the experience of sensing without seeking
• [20:34] Shifting from ghosts to growth: reflections on new spaces and new energy
• [23:18] Shannon’s healing journey: talk therapy, EMDR, and uncovering core beliefs
• [26:53] Transformation as a theme for the year: consistency, creativity, and tattoos
• [29:12] Shedding old narratives and embracing the divine essence of the self
• [31:01] The importance of present action in shaping the future
• [32:10] Embracing their “Healing Girl Era” and inviting listener stories

Note: This podcast is for informational and entertainment purposes only.

Where to find us:
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In this deeply personal episode, Lili and Shannon explore the pervasive nature of scarcity mindset and its roots in family history, major life transitions, and societal conditioning. Recording from different geographic locations, the hosts share intimate insights about breaking free from survival mode and learning to receive abundance in all its forms.

Episode Highlights

• [00:00:04] - Welcome back with renewed energy; hosts now recording from different locations
• [00:00:49] - Introduction to the topic of scarcity and its prevalence in modern life
• [00:01:11] - Lili shares her family's immigration story from Japan to Brazil during WWII
• [00:04:09] - How major life transitions like moves trigger deep-seated scarcity beliefs
• [00:05:20] - Shannon's costly wedding season: $2,000 for a Vegas bachelorette weekend
• [00:07:52] - Catching limiting beliefs even when resources are available • [00:09:54] - The survival reality of expensive cities like San Francisco and LA
• [00:11:57] - Guilt and shame around surpassing family's financial struggles
• [00:14:24] - Single life challenges vs. dual-income couple dynamics
• [00:17:13] - Breaking the "give, give, give" pattern and learning to receive
• [00:20:06] - Examining childhood money stories and parental attitudes
• [00:22:30] - The comparison trap of social media and curated lives
• [00:24:01] - Shifting focus from lack to abundance through conscious attention
• [00:26:05] - Self-reflection tools for examining limiting beliefs
• [00:28:25] - Moving from shame to acceptance, lack to gratitude

The conversation serves as both a personal sharing and a roadmap for anyone ready to examine their own relationship with scarcity and take steps toward a more abundant life. Through vulnerability and practical wisdom, Lili and Shannon demonstrate that breaking generational patterns is possible, even when it feels uncomfortable or unfamiliar.

Note: This podcast is for informational and entertainment purposes only.

Where to find us:

Website

Instagram

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YouTube