• Protein, weightlifting, and sobriety

  • Apr 26 2025
  • Duración: 19 m
  • Podcast

Protein, weightlifting, and sobriety

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  • Resumen

  • Let’s dive into health & wellness, specifically protein and weightlifting: two things that have completely transformed my body, my mind, and my relationship with food. PSA… it’s important to ease into wellness as a newly sober person. In the beginning, the priority is sobriety PERIOD. And slowly we can start to implement healthy behaviors.


    FB support group: https://www.facebook.com/share/g/193ZAtgojn/?mibextid=wwXIfr


    Discount on N/A drinks: https://thezeroproof.com/HOLDMYDRINK
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