Episode 15: Protein and Menopause – What Every Woman Should Know

In Episode 15 of the MenopauseWize podcast, we dive into a topic that is often overlooked but absolutely essential—protein and its critical role during perimenopause and menopause.

We’re joined by Shwetha Bhatia, a Board-Certified Dietitian recognized by the Indian Dietetic Association, with nearly two decades of clinical experience. She is the founder of Mind Your Fitness, known for her holistic 360° approach that integrates nutrition, training, and psychology. She also leads Talk To Me, an NGO focused on increasing access to mental health care in underserved communities.

Shwetha brings clarity, science, and compassion to the table—cutting through the noise to tell us what every woman should know about protein during midlife and beyond.

Key Topics Covered:

🥚 The role of protein beyond muscle—how it supports hormones, bones, and metabolism
🥦 Best protein sources for vegetarians and non-vegetarians
⚖️ What happens when your protein intake is too low—or too high
💪 Why protein is essential to combat muscle loss and sarcopenia
😌 How protein affects appetite and weight management
🧠 Protein needs at rest and for cognitive health
📅 How to distribute protein effectively across your meals
🏋️‍♀️ Exercise and protein—what works best in midlife
📋 Why your protein needs must be personalized
💡 Three simple, actionable strategies to optimize your protein intake

Whether you're dealing with fatigue, weight gain, or muscle weakness—this episode will help you use protein as a powerful ally in your menopause journey.

🎧 Tune in now and take the first step toward eating smarter, feeling stronger, and thriving through menopause.

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The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.