Protein: It’s Everywhere — How Much Is Too Much?

With protein being added to everything from chips to water these days, you may be questioning whether you’re getting enough of it. In this episode, we break down how much protein your body really needs, who may benefit from more, when “extra protein” is just clever marketing and practical ways to improve your diet with often-overlooked and affordable sources.

Expert: Knubian Gatlin, Registered Dietitian

Notable topics covered:

• How much protein the average adult actually needs (and how to calculate it)
• The difference between adequate vs. optimal protein intake
• Who truly benefits from higher-protein diets
• What happens when you eat too much protein — from mild symptoms to more serious risks
• Signs you may not be getting enough protein
• Protein bars, chips, shakes and water: Helpful tools or marketing hype?
• Affordable and often-overlooked sources of high-quality protein
• Plant-based vs. animal protein: What really matters
• How protein needs change across life stages
• Practical tips for improving protein intake without overdoing it

If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.