Protein: Are We Overdoing It? (What Kids Really Need)

Protein is everywhere — in coffee, cereal, waffles, even potato chips. But are we low on protein? Or are we being sold a solution to a problem we don’t have? What does protein do in the body, how much do adults and kids need, and how were those numbers created? I’ll break down common myths — including whether plant proteins are “incomplete,” whether more protein builds more muscle, and whether high-protein foods are healthier. Here’s the surprising truth: most American families are already getting plenty of protein. What we’re missing is fiber, and antioxidants — the nutrients that truly protect long-term health. Send your questions to [e-mail] or message me online here. Find products from the show on the shop page. *As an Amazon Associate, I earn commission from qualifying purchases. More from The Pediatrician Next Door: Website: Pediatrician Next Door Podcast Instagram: @the_pediatrician_next_door Facebook: facebook.com/wendy.l.hunter.75 TikTok: @drwendyhunter LinkedIn: linkedin.com/in/drwendyhunter This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices