• Protein - A simple guide to what it is, why it matters, and how to get more of it.

  • Apr 23 2025
  • Duración: 22 m
  • Podcast

Protein - A simple guide to what it is, why it matters, and how to get more of it.

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  • Resumen

  • 🎧 Protein: The Most Important Nutrient You’re Probably Undereating
    🔗 Apply for Coaching → https://comeback-athlete.com/apply

    In this episode of the Comeback Athlete Podcast, Coach Blake breaks down everything you need to know about protein—in simple, no-fluff language.

    👉 What is protein (and why is it more than just for bodybuilders)?
    👉 Why you NEED it for fat loss, recovery, energy, and hormone health
    👉 How to eat more protein without making life complicated
    👉 Protein targets for:
    • Weight loss & body composition
    • Performance & recovery
    • Hormonal health
    • Longevity & vitality

    Whether you're a former athlete looking to get back in shape or just want to feel strong, lean, and energized again—this episode gives you the tools to fuel your comeback.

    📌 Subscribe for weekly tips on fitness, nutrition, mindset & performance
    💪 For 1-on-1 coaching: https://comeback-athlete.com/apply

    🎙️ Listen on Apple & Spotify
    📸 Follow us on Instagram: @comeback.athlete

    #Protein #FitnessPodcast #ComebackAthlete #HighProteinDiet #FatLoss #HormoneHealth #PerformanceNutrition #Macros #FitnessOver30 #FormerAthlete
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