Protecting Your Peace During the Holidays

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The holidays are supposed to be joyful, but for many women, they can bring stress, overwhelm, and emotional burnout. In this episode of Just Women Talking Shit: Real Conversations About Life, Mental Health, & Womanhood, we talk about protecting your peace during the holidays and navigating everything that comes with the season—in-laws who push boundaries, co-parenting drama, uncomfortable social situations, backhanded compliments, pressure to drink, and even navigating physical boundaries with children.

I share actionable steps to help you:

• Identify your holiday stress triggers
• Set and maintain boundaries with family, friends, and yourself
• Prioritize self-care to preserve your mental health
• Manage expectations and release the pressure to be perfect
• Create intentional rituals to stay grounded and joyful
  
  

Whether you’re hosting, traveling, or trying to survive family gatherings, this episode is full of practical strategies for stress-free holidays, mindful living, and emotional well-being.

Listen now wherever you get your podcasts and start protecting your peace this season.

Episode Highlights:

• Recognizing common sources of holiday stress
• How to set boundaries without guilt
• Practical self-care tips for women during the holidays
• Managing expectations and redefining what success looks like
• Creating rituals that support mental health and emotional well-being

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Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.