Pros and cons of social media, staying present and fighting the thoughts in your mind with Tara Koch

My first ever guest on the pod: my bestie Tara! I’ve always admired Tara’s wisdom, her old soul and overall outlook on life. We worked together for a year in the gym, and now she works for a local artist in Nashville, Kane Comfort. Join us as we discuss the pros and cons of social media, staying present and being mentally healthy.