Project Swagger with Robin Arzón Podcast Por Vox Media arte de portada

Project Swagger with Robin Arzón

Project Swagger with Robin Arzón

De: Vox Media
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It’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes. Robin Arzón is the Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, founder of the Swagger Society media company, two-time New York Times bestselling author, MasterClass Instructor, and proud Latina, mother, and wife. Listen for the rituals, strategies, and routines that elevate her hustle. Plus, hear from the cultural heavy-hitters and high-performance athletes on Robin’s rolodex. Kingdoms are built brick by brick. Let’s get to work. From the Vox Media Podcast Network. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • My Pre-Performance Protocol & Tips for Traveling with Kids

    My Pre-Performance Protocol & Tips for Traveling with Kids
    Apr 14 2026
    Everything I do to prepare my body and mind for high-stakes, high-stress moments, starting 48 hours before. Use this for your next race or your next big meeting. Plus: why taking rest is the true mark of a disciplined athlete, and my tips for traveling with young kids after Athena and Atlas took their longest flight yet. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    22 m
  • Self-Pity is Poison

    Self-Pity is Poison
    Apr 7 2026
    If you’re ambitious, you will experience moments of failure. Today, I share the eight concrete steps I rely on to resist the spiral of self-pity and recover from failure. These are steps I developed after a professional setback that stayed with me for years. Plus: how to maintain discipline during a plateau, the difference between a pivot and a failure, and my go-to tricks to level up batch-prepped veggies and proteins. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    13 m
  • My Sleep Toolkit: How I Get 8+ Hours Every Night

    My Sleep Toolkit: How I Get 8+ Hours Every Night
    Mar 31 2026
    Sleep is essential to our health and training. It can also be challenging, especially with young kids. In this episode, I share all the details of my nighttime routine and exactly how I protect and optimize my sleep. From when I eat my last meal to the lights in my bedroom, this is my full sleep toolkit. Plus: my troubleshooting strategies for mind-race, waking up in the middle of the night, and recovering from sleep debt. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    17 m
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