When you are feeling frustrated, disappointed, or even perhaps dismayed by the relationship between you and your child, it’s common to see them and their behavior as the cause of your distress. In this episode, Nanika talks about improving your parent-child relationship by turning the spotlight on yourself.

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Nanika gives tips for using The Five Secrets of Effective Communication to increase connection and trust in your relationship with your child.

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When you’re hoping your child will change their behavior for the better, it can be easy to double down on nagging, pleading, and lecturing your child in an effort to convince your child to see things the way you see things. Unfortunately, you might notice that this doesn’t get you very far. The more you push, the more resistant and defensive your child becomes! Nanika offers some tips for encouraging motivation for change in your child from a place of acceptance, compassion, and collaboration.

Have a parenting question? Email us at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

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Are you a parent dealing with an overwhelming fear of failure and not-good-enough-ness? If so, you might be struggling with perfectionism. In this episode, Nanika explores the challenges of being a perfectionist parent, how it can impact both you and your child, and ideas for creating a less perfectionistic environment within which your child can thrive.

Have a parenting question? Email us at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

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In an effort to make sure your child understands that they need to be accountable for their behavior, you might be in the habit of telling your child that they must apologize to you or others. In this episode, Dr. Nanika Coor explains why forcing your child to parrot I’m-sorrys may not help them develop true remorse.

Have a parenting question? Email us at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

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Understanding how your particular child’s temperament interacts with their environment—and you are your child’s environment—helps you set them up for success and increases opportunities for positive interactions. In this episode, Dr. Nanika Coor explains how leaning into your child’s temperament can help you lower resistance and increase calm and cooperation.

Have a parenting question? Email us at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

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Sometimes the things that you find difficult to do for your child are even harder to do for yourself. In this episode, Dr. Nanika Coor talks about ways to help your child develop emotional regulation by working on your own, using self-compassion.

Have a parenting question? Email us at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

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Are you raising a child with neuro-differences? In this episode, Dr. Nanika Coor offers some ways to be a more neurodiversity-affirming parent.

Have a parenting question? Email us at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

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