Paul "Hazzo" Haslam brings decades of experience as a clinical exercise physiologist, having trained elite athletes from Olympic medallists to NRL players to cricket legend Brett Lee.

In this comprehensive episode, we dive deep into the science of building and maintaining muscle mass, strength training protocols, and the delicate balance between cardiovascular fitness and muscle preservation as we age. We spoke about:

• The truth about compound exercises and why they're essential for longevity
• How to structure strength training for maximum results without joint damage
• Why bigger muscles actually help control blood sugar and prevent diabetes
• The relationship between VO2 max and brain health, including dementia prevention
• Sarcopenia and how to recognise if you're losing muscle mass
• Nutrition timing and protein requirements for maintaining muscle after 40 • The posterior chain and why your glutes are disappearing with age

See omnystudio.com/listener for privacy information.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Dr. Andrei Tutoveanu brings dual expertise as both a pharmacist and dentist to reveal the critical connection between oral health and longevity.

Your mouth isn't just about teeth—it's a gateway that can either protect or compromise your entire body's health as you age. We spoke about:
• The surprising link between gum disease and Alzheimer's through chronic inflammation
• Why your mouth is the "dirtiest orifice" and what that means for systemic health
• How poor oral hygiene creates pathways for bacteria to reach your heart and brain
• The diabetes-periodontal disease cycle that feeds on itself
• Daily protocols: proper brushing technique, water picks vs. flossing, tongue scraping
• Acid vs. sugar "insults"—when to brush and when to wait
• Why dry mouth from alcohol and medications accelerates oral health decline.

The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee.

Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.

Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.

See omnystudio.com/listener for privacy information.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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In this episode, Dr. Michael Bonning — former President of the AMA (NSW) — explains why ages 36 to 46 are the most critical decade for your long-term health and longevity.

Backed by longitudinal research and real-world clinical experience, he breaks down how changing your habits around alcohol, nutrition, movement, sleep and social connection during this window can shape your healthspan for decades to come.

If you’re in your late 30s or 40s, this conversation is a wake-up call.

The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee.

Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.

Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.

See omnystudio.com/listener for privacy information.