Progressive Muscle Relaxation Meditation | Guided by Robert Aceves

🎧 Progressive Muscle Relaxation Meditation | Guided by Robert Aceves 🧘‍♂️💤

Feeling tense or overwhelmed? This Progressive Muscle Relaxation Meditation will help you release stress and fully relax your body — from head to toe.

With the calming voice of Robert Aceves, you’ll be gently guided through a step-by-step process to tense and release different muscle groups, promoting deep physical and mental relaxation. This session is ideal before sleep, after a long day, or whenever you need a mindful break.

🌿 Perfect for:

• Letting go of stress and anxiety

• Falling asleep faster

• Deepening body awareness and mindfulness

🎙️ Narrated by: Robert Aceves

🕒 Duration: 10 minutes

💫 Breathe. Relax. Recharge.

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Music by epidemicsound.com:

Mending - Hanna Lindgren

Staying on the Sideline - Hanna Lindgren

Harmonic Light - Amber Glow

Moonlit Serenity - Martin Landh

Namucuo - By Lotus

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: [e-mail]

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

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If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2025