Program Yourself Thin Podcast Podcast Por Jim Katsoulis arte de portada

Program Yourself Thin Podcast

Program Yourself Thin Podcast

De: Jim Katsoulis
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Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypnoCopyright 2023 Program Yourself Thin All rights reserved. Higiene y Vida Saludable
Episodios
  • Your Automatic Patterns Define Your Weight

    Your Automatic Patterns Define Your Weight
    Apr 16 2026
    You don't decide to overeat. You don't choose the snack at 9pm. It just happens — automatically. That's the problem. And that's also the solution.

    In this episode, I explain how your automatic patterns are quietly running your weight, and what it takes to interrupt the ones that aren't serving you and replace them with ones that do.

    🎧 Download the free "New Thin Me" hypnosis session.
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    5 m
  • Program Yourself Thin Live 4-16-26

    Program Yourself Thin Live 4-16-26
    Apr 16 2026

    The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction.

    🔥 Get your Free Weight Loss Hypnosis Session

    📖 Get Jim's book → The Tao of Living at Your Goal Weight
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    1 h y 23 m
  • Supporting Yourself To Lose Weight

    Supporting Yourself To Lose Weight
    Apr 14 2026

    Most people try to bully themselves thin. Harsh self-talk. Impossible rules. Punishment for every slip. And then they wonder why it never lasts.

    In this episode, I explain what it actually looks like to support yourself through weight loss instead of fighting yourself — and why the kinder approach is also the more effective one.

    🎧 Download the free "New Thin Me" hypnosis session.
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    10 m
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