Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Eight "Perspective: Changing the View”"
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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Eight "Perspective: Changing the View”"
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Join us for Chapter Eight “Perspective: Changing the View”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken.
In this insightful session, Willem explores the theme of perspective. He introduces five tools to support us in shifting our viewpoint: grounding in the body, zooming in and out, ‘time travelling’ to reflect on the present from the future, seeing through others’ eyes, and allowing experiences to run their course.
Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website
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