• Procrastination, Dopamine & the “Fun-Sized Warrior” with Robin Emdon

  • Apr 30 2025
  • Duración: 45 m
  • Podcast

Procrastination, Dopamine & the “Fun-Sized Warrior” with Robin Emdon

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  • Resumen

  • We’re calling it now: This episode will be the thing you don’t put off. 💥 Marley welcomes productivity expert and author Robin J. Emdon—the man behind the trademarked term GetResultsology®—for a witty, wildly insightful convo about procrastination, perfectionism, and how your brain is sneakily hijacking your to-do list.

    Inside the episode:

    • 🧠 Why your brain defaults to Netflix instead of that deadline
    • 🎯 The science of focus (and how to actually get in the groove)
    • 📚 How to beat "book guilt" and overwhelm with simple hacks
    • 🧘‍♀️ What to do when threat mode kicks in (spoiler: not more caffeine)
    • ⏱️ The 10-minute rule that could change your entire day

    If you’ve ever yelled "why am I like this?!" at a pile of unfinished tasks, this one’s for you. Packed with real tools, neuroscience nuggets, and Marley’s no-BS energy, this episode is your permission slip to stop spiraling and start showing up.

    Download it. Pledge to read the book. Then maybe...finally clean out that damn garage. 🚀

    To learn more, visit:

    https://thepartygoddess.com/

    Listen to more episodes on Mission Matters:

    https://missionmatters.com/author/marley-majcher/
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