Probiotics and Fibre in a Vegetarian Diet - Digvijay Singh

De: Kanishka Thakur

Narrado por: Manan Vora

The host will discuss gut health, the importance of fibre in our diets, and the relationship between supplements and gut health in this episode. They'll be interviewing a special guest, Digvijay, to pick his brain about probiotics and their importance to our gut health. The guest will explain that probiotics are good bacteria that help balance the gut microbiome and have a variety of benefits including improved nutrient absorption, increased immunity, and overall health support. They will also go over how to incorporate probiotics into a vegetarian diet plan, as well as give an example of how they would design a diet plan for someone who wants to lose weight while still incorporating probiotics. The host will also discuss the importance of taking a probiotic supplement with a higher culture count and eating probiotic-rich foods. They will also talk about the benefits of fibre and why it is important to include it in one's diet, as well as natural fibre sources like fruits, vegetables, chia seeds, and flaxseed powder. They conclude by advising the listeners to consult a nutritionist or coach before taking any supplement and to avoid overdoing it as it can be detrimental to one's health. The guest also outlines vegetarian food options such as sandwiches and advises them to stick to the changes they made when becoming a vegetarian. The host also suggests trying a no-sugar challenge to see if one can live without sugar.©2023 Audible (P)2023 Audible