ProAging Podcast Podcast Por Positive Aging Community - Steve Gurney arte de portada

ProAging Podcast

ProAging Podcast

De: Positive Aging Community - Steve Gurney
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Discussions on a variety of topics related to positive aging and the longevity marketplace. These podcasts are recordings of our live digital discussions on the Zoom platform, to view all recordings and see the upcoming schedule, visit https://www.retirementlivingsourcebook.com/digital-discussions181382 Ciencias Sociales
Episodios
  • Top 10 Positive Aging Discussions of 2025: Empowering Strategies for a Vibrant Future

    Top 10 Positive Aging Discussions of 2025: Empowering Strategies for a Vibrant Future
    Jan 4 2026
    In 2025, the Positive Aging Community platform hosted over 50 live and interactive discussions, attracting over 10,000 attendees and thousands of additional viewers and listeners through on-demand recordings and podcasts. As we reflect back from early 2026, these sessions—spanning caregiving, policy, solo aging, health, end-of-life planning, and more—provided practical tools, expert insights, and community connection for older adults, families, and professionals.The top 10 below, curated from registrations across the full year of discussions, highlight the most impactful topics. These sessions collectively reframed aging with optimism, action, and empathy. Now, here are the top 10 most engaged-with discussions from 2025:Leading the list, this session shared practical strategies to reduce stress for dementia caregivers. Drawing from author Tracy Cram Perkins' extensive experience caring for family members, it emphasized self-care, laughter, and preparing for unique journeys of cognitive decline. A must-watch for anyone supporting loved ones with dementia. Watch hereWith 25% of U.S. adults remaining childfree, this discussion illuminated the distinct challenges and opportunities for those aging without children. It explored planning for support, finances, and emotional well-being in a society built around traditional family structures. Watch hereExpert Howard Gleckman broke down key updates to these critical programs, offering clarity on how policy shifts affect long-term care, coverage, and costs for older adults. Essential viewing amid evolving healthcare landscapes. Watch hereThis timely exploration examined the implications of political changes on aging services, including potential impacts on funding, accessibility, and innovation in senior care. A balanced look at navigating policy in uncertain times. Watch hereA dynamic panel of solo aging experts shared real-life strategies, successes, and lessons learned. This roundtable fostered inspiration and practical tips for independently navigating later years with confidence. Watch hereFar from morbid, this session celebrated the liberating practice of "dostadning"—decluttering with intention to ease burdens on loved ones and find personal joy in simplicity. A refreshing take on legacy and mindfulness. Watch hereEmphasizing chosen family, this discussion guided solo agers in cultivating strong community ties for emotional and practical support. Empowering advice on turning neighbors and friends into a robust network. Watch hereOccupational therapist Carol Chiang shared wisdom from her book on deciding whether to modify your current home or relocate. Practical secrets for safe, fulfilling living arrangements in later life. Watch hereAddressing a common yet overlooked issue, this session unpacked vestibular disorders causing dizziness and falls, offering solutions to restore balance and independence for active aging. Watch hereThis compassionate exploration delved into the roots of hoarding behavior, providing pathways to healing, organization, and mental clarity without judgment. A vital resource for affected individuals and their supporters. Watch hereThese top discussions underscore a powerful theme of 2025: positive aging is about proactive choices, community building, and embracing change. Whether you're planning for yourself or supporting others, these resources from Positive Aging Community offer hope and tools for a vibrant future.1. Five Little Known Secrets to Make Dementia Caregiving Easier2. Spotlighting the Unique Needs of Childfree Solo Agers3. Understanding Recent Medicare & Medicaid Changes4. Aging Services in the Trump Era5. Solo Aging All-Stars Roundtable Discussion6. Discover the Joys of Swedish Death Cleaning7. Community as Family: Empowering Solo Agers to Build Their Own Support Networks8. Age in Place or Find a New Space9. Balance for Life: Vestibular Solutions for Older Adults10. Understanding Hoarding: A Path to Healing and Clarity
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    14 m
  • Urban Poling: Boost Mobility & Fitness for All Ages!

    Urban Poling: Boost Mobility & Fitness for All Ages!
    Dec 31 2025

    Join Steve Gurney from Positive Aging Community as he chats with experts Lisa Limper, Joy Cochran, and Elexa Waugh about urban poling – the game-changing walking tool that's like cross-country skiing without skis!

    Discover how these specialized poles turn regular walks into full-body workouts, engaging 90% of your muscles. Perfect for rehab, balance, and fitness – from Parkinson's patients to post-surgery recovery.

    Key highlights:

    • What is Urban Poling? (0:00) Lisa explains the basics and two techniques: traditional for propulsion and modified for stability.
    • Real-Life Impact (3:24) Watch a dramatic Parkinson's video transformation!
    • Clinical View (5:41) Joy, a PT, shares why poles beat canes/walkers for posture, symmetry, and independence.
    • Home & Community Use (9:48) Elexa from DC's Safe at Home program on integrating poles with home mods for urban living.
    • Fitness Classes & Certification (11:45) Learn about instructor courses and starting walking clubs.
    • Unique Features (13:42) Patented handles, customizable tips, and why they're safer than hiking poles.

    Backed by 300+ studies, urban poles reduce stigma, boost confidence, and promote active aging.

    Get 20% off Joy's January virtual course with code TLC20!

    Links:

    • Urban Poling: https://urbanpoling.com
    • Safe at Home: https://dcoa.dc.gov/service/safe-home
    • Positive Aging: https://positiveagingcommunity.com

    Subscribe for more aging tips! #UrbanPoling #NordicWalking #ActiveAging #MobilityTools
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    21 m
  • Empowering Older Adults: The Rise of Specialized Counseling

    Empowering Older Adults: The Rise of Specialized Counseling
    Dec 31 2025

    In this inspiring episode, join Susan Zimmer (co-founder and administrator) and Karyn Walsh (LCSW with 20+ years specializing in older adults) from NOVA Older Adult Counseling (OAC) in Fairfax, VA, as they share the story of their pioneering practice.

    Founded in 2016 as a mother-daughter collaboration, OAC was created to address the unique mental health needs of seniors—tackling grief, isolation, caregiving, retirement transitions, health challenges, and more. With a team of 21+ seasoned therapists (all over 40, bringing wisdom and life experience), OAC makes therapy accessible and affordable by accepting Medicare, offering unlimited sessions, telehealth, in-home visits, and free initial consultations.

    Hear how specialized counseling empowers older adults to reclaim joy, build coping skills, combat loneliness (called a "real pandemic"), and navigate life's changes—whether solo aging or with family support. They dispel stigma, highlight the value of an objective sounding board, and explain why therapy is transformative at any age.

    Guest insights from Steve Gurney add real-world perspective on why every solo ager needs a therapist.

    If you're an older adult, caregiver, or adult child facing transitions, this conversation will motivate you to seek support. Therapy isn't a luxury—it's a tool for resilience and connection.

    Visit https://novaolderadultcounseling.com/ or call 703-667-0752 for a free consult.

    Timestamps:0:00 Intro2:15 Origin Story of OAC10:40 Meet the Experts18:20 Benefits of Therapy for Seniors28:50 Breaking Barriers: Cost & Stigma35:15 Virtual & Home Options42:30 Who They Serve & Future Plans48:00 Call to Action

    #OlderAdultMentalHealth #SeniorTherapy #GriefCounseling #AgingWell #MedicareTherapy #TelehealthForSeniors
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    33 m
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