We take you through the IRONMAN 70.3 WORLD CHAMPIONSHIP! Huge weekend of racing from the Men and Women. We break down all of it this week!

👩 Womens Race Recap (2:50-21:40)
🧔‍♂️ Mens Race Recap (21:45-40:15)
📖 Race Grade (40:20-55:50)
🔥 Hot Takes (55:55-1:19:45)
🌎 Races coming up this weekend (1:19:50- 1:25:15)

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One of the last big races of the year is finally here! The IRONMAN 70.3 WORLD CHAMPIONSHIP, we take you through it all, the favorites, the darkhorses, the underdogs, race dynamics and more! Join us as we get ready for raceday in Marbella and the epic racing set to unfold! You'll even hear from one of the favorites as he joins us for a quick chat.

📖 Weekend Recap (0:10-7:20)
🌎 70.3 World Championship History and Course Preview (7:25- 23:00)
👑 Returning 70.3 World Champions (23:05-35:55)
👩 Womens Race Preview (36:00-1:01:20)
🧔‍♂️ Mens Race Preview (1:01:20-1:30:50
🔥 Hot Takes (1:30:55-1:36:30)

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BIG NEWS WEEK! We cover it all this week, from the races that happened in Europe and Brazil. To the Imogen Simmonds news including our accounts, the timeline of information as we understood it, amongst some other things. After that we go through the 70.3 start list that dropped and some storylines to follow as we near raceday, also the 2026 IRONMAN racing calendar. Ending the show, like always, with the hot takes!

📖 Wekend Recap (0:10-4:30)
🎯 Imogen Simmonds (4:40- 27:20)
👑 70.3 World Championship (27:25-47:15)
🗓️ 2026 Triathlon Calendar (47:20- 58:00)
🤓 Races coming up this weekend (58:10-1:03:15)
🔥 Hot Takes (1:03:20-1:28:30)

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🎨 WYN Republic – Gear up. 15% off with code ProTriNews15
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We tackle a bit of the racing that happened in Wollongong over the weekend. Before covering the changes that T100 is making to their races for the 2026 season and beyond, then end the show with all the listener submitted Hot Takes from the IRONMAN WOLD CHAMPIONSHIP in Kona.

📖 Wekend Recap (2:10-24:05)
🤠 T100 Deep Dive (24:10- 49:00)
🔥Kona Hot Takes (49:05-1:28:30)

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🎨 WYN Republic – Gear up. 15% off with code ProTriNews15
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Fresh off her stunning victory at the Ironman World Championship in Kona, Norway’s Solveig Løvseth and her plus boyfriend Sindre sit down to chat with with Talbot Cox, Kyle Glass, and Kaiden Lieto to unpack the race of her life. From swimming roots to the Norwegian system, staying calm when seven minutes down, and the exact moment she realized she could win — this is the unfiltered champion’s story.

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This episode we take you through the ups the downs, the whirlwinds of the day at the IRONMAN World Championship! Joined by honorary host Kaiden Lieto Everything that happened on the ground and some behind the scenes experiences we each had.

🙌 Massive Thanks To Our Partners

🎨 WYN Republic – Gear up. 15% off with code ProTriNews15
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📊 Special Offer from Training Peaks
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🥽 Enter the giveaway for some new goggles
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👨🏻‍🔧 Race on the best saddle! Visit Wove
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The biggest Pro Tri News show ever, filmed live in front of over 200 triathlon fans! This live show captured the energy, chaos, and heart of race week at the Ironman World Championship 2025. We break down the pro women’s field, preview race day predictions, and share behind-the-scenes stories from the island.
From big laughs to bold hot takes, this is the raw, unfiltered version of triathlon media.

💬 Topics Covered in This Episode:
– The biggest live triathlon crowd in Kona history
– How the women’s race shapes up for 2025
– Who can challenge Lucy Charles and Taylor Knibb
– Hot takes from Pat and Mark on pacing, weather, and strategy
– Audience Q&A and live fan interaction
– Behind-the-scenes Kona stories from the Pro Tri News team

🙌 Massive Thanks To Our Partners
🎯 Presented by Canyon Bicycles – for hosting the event
🎨 Supported by WYN Republic
🏆 Special thanks to:
• Beth & Luke McKenzie of WYN Republic
• Roka Multisport – performance swim gear
• Wove Saddles – handmade performance saddles
• Lever Movement Treadmills – cutting-edge unweighting treadmill system
• TrainingPeaks – for powering all our Kona coverage

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⚡ Fuel smarter with the Triathlon Bundle from MNSTRY
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👨🏻‍🔧 Race on the best saddle! Visit Wove
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On Day 4 of the Kona Daily Pods, we sit down with two of the sport’s greatest champions — Daniela Ryf and Mirinda Carfrae — joined by host Jenny Fletcher to talk through the mental side of winning in Kona, how Lucy Charles finally broke through, and who they believe will rise as the next Ironman World Champion.

The conversation dives deep into:
🏆 What it really feels like to win Kona for the first time.
💭 The mental pressure that nearly broke them.
🔥 Their thoughts on Lucy Charles, Taylor Knibb, and Chelsea Sodaro.
🧠 The mind games they used before races.
👶 The comeback journey as mothers and mentors in the sport.
🌡️ Predictions for race day — and whether we’ll see a new champion crowned.

🎨 WYN Republic – Gear up. 15% off with code ProTriNews15
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📊 Special Offer from Training Peaks
https://trainingpeaks.com/ProTriNews

⚡ Fuel smarter with the Triathlon Bundle from MNSTRY
https://mnstry.com/products/triathlon-bundle

🥽 Enter the giveaway for some new goggles
https://formswim.typeform.com/to/K0ERF53A

🏦 Open a Waterfall Bank Account
https://www.waterfallbank.com/

👨🏻‍🔧 Race on the best saddle! Visit Wove
https://wovebike.com/

Support the show