Prioritize your precious wellness

In this episode, we’ll dig into outgrowing the grind in relation to our body and wellness.

🌱 In this episode, you’ll learn:

• A handful of inspiring quotes about nurturing your body and wellness needs
• How your body lets you know that you’re in the grind (and how it shows up for me!)
• The link between giving yourself permission and caring for yourself
• The recurring theme that came up during Permission Palooza (it might surprise you!)
• Some examples of what women gave themselves permission to do or not do
• What Permission Palooza participants learned from our 5-day experiment together
• Some ideas for how to give yourself permission to honor your body and wellness needs

🌱 Seeds planted in this episode:

• Craving a To Do List that honors your needs? Check out this workshop.
• Could you benefit from a free [and anonymous, if you wish!] coaching session to be featured on this podcast? DM me on Instagram (@outgrowthegrind).

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