• Principles for Sustainable Weight Management with Dietitian Ann Whitaker

  • Jan 13 2025
  • Duración: 20 m
  • Podcast

Principles for Sustainable Weight Management with Dietitian Ann Whitaker

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  • Resumen

  • In this episode, registered dietitian nutritionist Ann Whitaker discusses the challenges of weight loss and maintenance, and shares principles for successful, sustainable lifestyle changes. Key points include:

    • Approach weight loss as a lifelong habit, not a temporary "diet" - practice the behaviors you want to maintain long-term.
    • Manage hunger and cravings by eating regularly and keeping healthy foods accessible. Avoid using "forbidden" foods as rewards.
    • Expect progress, not perfection. Treat setbacks as learning opportunities, not failures.
    • Reframe your mindset - focus on feeling good and being healthy, not just the number on the scale.
    • Be realistic about the timeline for results and don't give too much power to others' comments.
    • Enjoy your food and meals without distractions. Eating is about nourishment, not just calories.
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