This episode is a mix of practical strategies and personal philosophy, pulled straight from your questions about how I run my home and raise my kids — while still prioritizing consistency, growth, and sanity.

Here’s what we cover:

✅ Why I don’t pick up after my kids — and what that has to do with leadership, growth, and long-term habits
✅ What I really want to instill in my kids (hint: it’s way deeper than manners or obedience)
✅ The power of “restraint + kindness” — and how that’s redefining the way I see mercy
✅ How I work to avoid helicopter parenting (even when I really want to intervene)
✅ Easy, healthy meal ideas for busy moms (or anyone who doesn’t want to live in the kitchen)
✅ My personal food strategy: “Dinner once, lunch twice”
✅ How to keep food and parenting simple — but effective

We’re quick to spot the truth in other people’s choices:
“If he would just manage his time better…”
“If she’d finish one thing before starting the next…”

But when it comes to our own patterns? The truth feels harder to see — and even harder to admit.

In this episode, I’m digging into the critical practice of telling yourself the truth — the whole truth and nothing but the truth. Because the stories we tell ourselves don’t have to be true to shape our lives. They just have to go unopposed.

You’ll hear:

• Why it’s easier to analyze their problems than to face our own

• How “permissive phrases” like “I’ll start tomorrow” or “I need this to take the edge off” quietly run the show

• A client story that shows exactly how to challenge vague justifications and uncover the truth

• The difference between evaluation (judging yourself) and coaching (creating a way forward)

• A simple 3-step challenge to practice radical honesty and break free from excuses and procrastination

If you’ve ever wondered why you keep starting over, why you feel stuck in cycles of “I’ll do better tomorrow,” or why it’s so much easier to see solutions for other people than for yourself — this episode will be a game-changer.

✨ Your breakthrough is on the other side of one question: “What’s the truth here?”

The Red Pen: Why Your Plans Always Fall Apart

You’ve been here before: the shiny new plan, the clean fridge, the big motivation… and then life gets lifey. Pizza at the work meeting, a missed workout, one “I already blew it” moment — and suddenly the whole thing unravels.

It’s not that your plan was bad. It’s that your plan had no defense.

In this episode, I pull out my imaginary red pen and circle the exact spots where most plans are doomed to fall apart — and why you don’t need a stricter plan, you need a defensive strategy.

Here’s what you’ll learn:

• The three biggest “red circles” that sabotage your progress every time

• Why chasing a perfect 9 or 10 keeps you stuck at zero

• How Defense gives you a playbook for the moments when life gets messy

If you’re tired of doing and undoing the same work, it’s time for a different approach.

👉 Our next Defense cohort opens soon. Only 20 women. Eight weeks. A defensive playbook that finally holds. Join the waitlist here and you’ll be the first to know when doors open:

GET ON THE WAIT LIST