What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard?

In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindset, discipline, and self-trust.

From parenting to personal development, you'll learn how embracing discomfort can completely shift your trajectory. Plus, hear insights from real DEFENSE clients who've used these tools to get unstuck and start showing up like never before.

Whether it's a cold shower, a tough conversation, or sitting in silence instead of numbing — microdosing hard might be the exact shift you didn't know you needed.

• How to raise confident, resilient kids (without rescuing them)

• Why microdosing discomfort builds self-respect

• The truth about "easy" choices — and how they keep us stuck

• Real-life takeaways from DEFENSE clients

• Daily microdose ideas you can implement today

Join the Impact Inflammation Group
If you're tired of guessing, jumping from plan to plan, and not seeing results — the Impact Inflammation group is where coaching meets science and strategy.

✔️ Learn how to reduce inflammation
✔️ Improve your energy, fat loss, mood & cravings
✔️ Get consistent with expert support
✔️ Join a community of women creating real, lasting change

👉 Click here to join the Impact Inflammation Group

Modern anxiety isn't just emotional. It's chemical — and it's being triggered and sustained by the way we're living, consuming, and overstimulating ourselves every single day.

In this powerful, personal episode, Elizabeth pulls back the curtain on what's really happening when we feel anxious for "no reason" — and shares the neurochemical truth about dopamine, oxytocin, cortisol, and inflammation.

If you're constantly in your head, overwhelmed, overstimulated, or one step away from panic — this conversation will shift everything.

You'll also hear the exact strategy Elizabeth is using to reclaim peace and presence in her everyday life — without deleting her business, becoming a monk, or pretending life isn't loud and full.

• How dopamine dysregulation leads to anxiety (even on "good" days)

• The shocking impact of low oxytocin and high cortisol on your mood

• How digital overstimulation mimics trauma and keeps your body stuck in fight-or-flight

• Why stillness feels unsafe — and how to change that

• Specific, realistic ways to reclaim mental clarity and calm without meds

• The #1 boundary shift Elizabeth is making — and how it's already helping

Join the Impact: Inflammation group — where we go deeper into the root causes of emotional, mental, and physical inflammation

🧠 If you've struggled with anxiety, brain fog, irritability, or feeling "off,"
💪 If you've had high ApoB, high hs-CRP, stubborn fat loss, or poor recovery,
🌿 If you're done with band-aids and ready for real, root-level change…

👉 Click here to join the Impact: Inflammation group

What if your next breakthrough isn't about doing more — but responding better when you don't follow through?

In this episode, I'm sharing key lessons from our latest Defense cohort — the real work we do when the plan falls apart. Because starting strong is easy. Staying engaged when things get messy? That's the game.

We'll talk about:

• What "Defense" actually means (and why most people don't have one)

• Why chasing novelty is keeping you stuck

• The power of short-term focus, discipline, and tightening your transitions

• Highlights from the actual Defense playbooks — the strategies that work in real life

If you've ever felt like you know what to do but you just don't do it — this episode is for you.

• The true cost of indecision

• Why we swing between over-control and no control

• Specificity, structure gaps, and transitional moments

• The real reason your progress stalls (it's not what you think)

1. Join Impact: Inflammation Workshop
If inflammation is affecting your energy, hormones, or weight loss — don't miss this.
Join Here Right Now!

2. Get on the Wait List for Our Next Defense Cohort (March/April 2025)
Want in on the next round of Defense? Message me on Instagram @elizabethbenton or email me: elizabeth@primalpotential.com and I'll get you on the waitlist. Spots are limited and always fill up fast.