Press Pause, Not Panic — Signs You Need a Break—and What to Do About It

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Feeling mentally drained, easily irritated, or just not yourself lately? You’re not alone. In this episode of Living Your Life Without Limits, Shannon Jackson—The People’s Nurse—invites you to pause, reflect, and check in with your mental health.
She’s breaking down the real-life signals your mind and body give when they’re overwhelmed—like insomnia, mood swings, fatigue, or that constant “on edge” feeling. More importantly, she shares simple, actionable tips to help you reset, realign, and start feeling like yourself again.

In This Episode, You'll Discover:

• How mental and physical health are deeply connected
• Common warning signs you shouldn’t ignore
• Simple self-care habits to bring balance and calm
• When and how to seek professional help without shame
• Why “press pause, not panic” could change your life

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Best,
Shannon Jackson (The people's Nurse)

Visit: https://livingyourlifewithoutlimits.com/health-and-wellness/

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