Preparing For Exams

Welcome to Feel Good. Your one stop channel designed to make you... Feel Good. Exams are a time of stress, worry and anxiety. We’ve been brought up to believe that doing well in exams is a sign of success and intelligence and not getting good grades is a sign of failure. This causes more stress and worry. When exams loom, we play out worse case scenarios in our minds. Our futures depend on these tests. With our minds flooded with these thoughts, it’s hard to focus on the task at hand - studying and preparing. In this episode of Feel Good, we will take part in a meditation aimed at helping you to prepare for exams. With a clear and calm mind, you will be able to focus, learn and keep an open mind. So, let’s begin and Feel Good. Learn more about your ad choices. Visit megaphone.fm/adchoices