This episode serves as a comprehensive guide for athletes looking to excel in Jiu Jitsu competitions. We will cover vital aspects of preparation, including physical conditioning, tactical planning, and mental resilience. Our expert insights aim to equip competitors with the tools necessary to maximize their performance and achieve their goals. Tune in to discover how to give yourself the best chance of success in your next competition. 00:00 Introduction to Discussion on BJJ Competition Preparation02:25 Training and Physical Preparation for Competitions12:35 Mental Focus and Game Planning20:09 Advice for White and Blue Belts in Particular26:59 Nutrition and Mindset on Competition Day29:25 Mindfulness and Mental Preparation30:50 Nerves and Competition Readiness31:54 Organizational Strategies for Competitors33:30 Understanding the Rules of Jiu Jitsu35:02 Warm-Up Techniques Before Matches39:02 Game Plan and Match Initiation41:52 The Importance of Positivity in Competition48:10 Post-Match Recovery and Strategy51:13 Navigating Competition Experiences57:10 Long-Term Competition MindsetSend your comments and questions to: jiujitsuoracle@gmail.comFind us on Instagram at: jiujitsuoracleTo learn more about where we train, search all the usual platforms for SBG Aberdeen.Hosts: Calum Burke and Ross McTavishFor more info on our guest Casey Jones, check out: https://www.sbgshropshire.com/ and https://www.instagram.com/sbg__shropshire/