Prelude to a Healing: Emotional Intelligence

Today we Decode...Emotional Intelligence. Do you recognize when you need to tap into outside help to deal with issues or behaviors, Decoders? How can we recognize the signs that we may need to seek professional assistance to deal with certain issues? What are the signs that we should look for? How can we be honest with ourselves about the fact that sometimes we are not and should not be strong enough to deal with issues on our own? Join us as we Decode these signs and understand how seeking help can only benefit us in our adulting journeys. 

Resources: 
https://therapyforblackgirls.com
https://therapyforblackmen.org/therapists
https://www.talkspace.com

Disclaimer: Sorry in advance for some background noise during the episode but as they say "the show must continue" :-)