Pre-sleep rituals and what to do before bed

Falling asleep is quite easy, you just need to be relaxed and a little bit cooler, but actually doing this can be incredibly difficult. I explain how to create a pre-sleep routine that achieves this, what to do, what to watch, read and listen, along with a reminder to only go to bed if you are sleepy. 

For more info on James’ work go to www.thesleepgeek.co.uk