Pre-Diabetes Wellness Podcast Por Erica Natasha arte de portada

Pre-Diabetes Wellness

Pre-Diabetes Wellness

De: Erica Natasha
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Welcome to Prediabetes Wellness — This podcast exists to give you clarity — so every time you listen, you leave knowing what to do next to support your blood sugar. I’m Erica Natasha, here to guide you with short, soothing audio resets, practical food swaps, and small stress-free changes that help you feel calmer, clearer, and more steady every day. Listen anywhere — in your car, on a walk, or during a quiet moment of your day. If you’re ready for small changes that make a big difference, you’re in the right place. https://www.ericanatashawellness.com/groceryErica Natasha Higiene y Vida Saludable
Episodios
  • 5 Simple Swaps That Support Better Blood Sugar

    5 Simple Swaps That Support Better Blood Sugar
    Mar 24 2026

    In this final episode of the Simple Swaps series, I’m sharing five simple food swaps that can help support more balanced blood sugar. These small, practical changes are easy to start incorporating into everyday life and can make a meaningful difference over time.
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    5 m
  • What Simple Swaps Taught Me

    What Simple Swaps Taught Me
    Mar 17 2026

    In this episode, I reflect on the biggest lesson from the Simple Swaps series. When it comes to supporting balanced blood sugar, progress doesn’t always come from big, dramatic changes. Often, it’s the small, consistent choices—like adding more fiber, choosing better snacks, or making simple food swaps—that make the biggest difference over time.


    Music: For The Win -Everet Almond
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    5 m
  • Simple Swap-Fast Food Edition: Quick Choices on Busy Days

    Simple Swap-Fast Food Edition: Quick Choices on Busy Days
    Mar 10 2026

    Busy days happen, and sometimes fast food is part of real life. In this episode, we talk about simple ways to make better choices when you’re short on time but still want to support steady blood sugar and energy.

    It’s not about perfection — it’s about choosing better defaults when life gets chaotic.

    👉 Grab the Grocery Kit and the 60-Second Craving Reset for simple tools that help you stay on track in real-world situations.
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    4 m
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