Practicing Radical Self Acceptance with Breathwork

Breathwork is a powerful way to transform your life as it helps you connect with your shadow self – the part of you that holds your fears, doubts, and insecurities - and free yourself from self-criticism and negative self-talk. In today's Breathwork meditation we will breathe to bring love and radical self acceptance into your life for all part of you.  Bring a pen and paper for a pre-meditation reflective writing exercise.