Practicing Mindfulness in School (with Sebastian Ramos)
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Practicing Mindfulness in School (with Sebastian Ramos)
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We are excited to welcome National Runaway Safeline's Director of Training, Sebastian Ramos, to the podcast! In this episode, we have conversation reflecting on the missed opportunities to teach and practice mindfulness during our school years. Sebastian shares his thoughts on ways mindfulness can be implemented in an educational setting today, and how talking about self-regulation at a young age teaches young people how to set healthy mental health boundaries.
Click here to learn more about the Let's Talk: Runaway Prevention Curriculum modules on Stress Reduction and Anger Management.
Click here to learn more about Youth Homeless Outreach, Prevention and Education (HOPE) Month, formerly National Runaway Prevention Month (NRPM).
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