• 🌟 New Episode Alert🌟

  On this episode of the Practice Makes Progress podcast, Ryan Smith talks us through his experience of anxiety, specifically health anxiety. Ryan shares his journey of learning the difference between his rational and irrational thoughts, how to manage them and his toolbox of techniques. 🎙✨ #HealthAnxiety #PracticeMakesProgress #Empowerment #PodcastLife #MentalWellbeing

🌟 New Episode Alert! 🌟 ‘Be More Cal’.

This week on the Practice Makes Progress podcast, I’m joined by Alan and Joolz Stuart, who share their raw and moving journey after losing their son, Cal, to suicide. Discover how they channeled their pain into powerful advocacy, creating a legacy of awareness and support via the Calzy Foundation. Join us in this episode for a deeply personal and inspiring story. 💬❤️ #PracticeMakesProgress #SuicidePrevention #MentalHealthMatters #CalzyFoundation #Podcast #HopeAndHealing #InspiringStories

🌟 New Episode Alert! 🌟 "Navigating Your Twenties" - Join me, Ellie McGrath, on the latest episode of the Practice Makes Progress podcast. 🎙 This week, I'm thrilled to have Molly, the inspiring mind behind @mindfulness_with_mol, share her journey navigating mental health in her twenties. From handling social media comparisons to powerful solo travels, Molly's story is a beacon of hope and resilience. Tune in for an open and heartfelt conversation. 💬✨ #PracticeMakesProgress #MentalHealthAwareness #MindfulnessWithMol #PodcastEpisode #SelfCareJourney #InspiringStories