Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt Podcast Por Lori Owens - Master Resilience Training Positive Psychology Instructor arte de portada

Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt

Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt

De: Lori Owens - Master Resilience Training Positive Psychology Instructor
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Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing?

Let me tell you, my friend, you are not alone!

This podcast will help you:
-develop customized strategies to manage your anxiety
-move from isolating depression to joy-filled living
-get out of the house and re-engaged with your favorite hobbies
-rebuild relationships with friends and family

Hey, I’m Lori. A single dog mom, lover of nature, and PTSD survivor.

For years, I struggled with social isolation, severe depression, crippling anxiety, and clinical burnout. I tried powering through, toughing it out, and being strong only for my symptoms to worsen.

I finally realized that if I was going to get my life back, things needed to change. I learned how to ask for help, set boundaries, and changed my thinking patterns. I removed toxins from my diet, home, and relationships. And, in time, I found my purpose, rediscovered my joy, and was able to reconnect with those I love.

Today, I lead a life filled with hope, meaning, and joy. Even on those tough days, I have a purpose that keeps me moving forward.

If you’re ready get your life back:
- to break free from depression and anxiety
- re-engage with the people and activities around you.
- find joy and meaning in your life
- learn brain hacks to help you focus and achieve your goals.

Then this podcast is for you!Copyright 2025 All rights reserved. Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • 18. Why Does Communication Fail - and How Can You Fit It?

    18. Why Does Communication Fail - and How Can You Fit It?
    Oct 16 2025

    When communication fails, it doesn’t just cause misunderstanding—it erodes trust, deepens loneliness, and can even worsen depression or anxiety symptoms. It stirs guilt, anger, and isolation, leaving us feeling disconnected from the people who matter most. In this episode, we’ll unpack why communication breaks down and explore simple, practical ways to rebuild understanding, restore connection, and strengthen your relationships.

    Submit your Leave A Review contest pictures to: lori@practicalsolutionsforptsd.com

    Sign up for the workshop: Master Your Mindset: 3 Key Mindset Shifts that can Decrease Your Stress, Lower Your Anxiety, and Lower Your Depression. https://calendly.com/practicalsolutionsforptsd

    Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/

    Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

    - participate in Thankful Thursdays

    - share your favorite photo

    - get early updates on upcoming workshops
    Más Menos
    28 m
  • 17. Feeling isolated? Unseen? Unheard? 5 Ways Connection Can Heal Loneliness

    17. Feeling isolated? Unseen? Unheard? 5 Ways Connection Can Heal Loneliness
    Oct 14 2025

    Has guilt or shame made you pull away from the very people who could help you heal? Do you ever hide your pain because you don’t want to burden anyone else?

    Your healing could be on the other side of connection.

    In this episode we talk about 5 ways connection and a social support network can bring healing – to your heart, mind, and body – and practical ways you can build or strengthen those connections.

    Sign up for the workshop: Master Your Mindset: 3 Key Mindset Shifts that can Decrease Your Stress, Lower Your Anxiety, and Lower Your Depression. https://calendly.com/practicalsolutionsforptsd

    Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/

    Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

    - participate in Thankful Thursdays

    - share your favorite photo

    - get early updates on upcoming workshops
    Más Menos
    25 m
  • 16. Crushed Beneath Guilt, Hurt, or Anger? How Forgiveness Sets Your Free Part 2

    16. Crushed Beneath Guilt, Hurt, or Anger? How Forgiveness Sets Your Free Part 2
    Oct 9 2025

    Are you stuck in anger, hurt, or guilt? Forgiveness isn’t about excusing bad behavior—it’s about setting yourself free. In this episode, we’ll explore what true forgiveness is (and what it’s not), why God calls us to forgive, and how letting go leads to freedom, healing, and peace. Discover why forgiveness is essential for your spiritual growth, emotional health, and even physical well-being. You’ll also learn practical, biblical steps to release pain, overcome hurt, and find healing—even when forgiving feels impossible. Plus, we’ll talk about what to do when you’re the one who needs forgiveness.

    If you’re ready to break free from the heavy weight of anger and experience God’s grace, this episode will show you the path to true freedom.

    Send comments or questions to: support@practicalsolutionsforptsd.com

    Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/

    Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

    - participate in Thankful Thursdays Contact: info@practicalsolutionsforptsd.com

    Más Menos
    20 m
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