Stephanie Cyr is a personal safety expert, executive health coach, and attorney who specializes in empowering individuals, particularly women, with the tools to protect themselves in a variety of situations. Her expertise combines legal insight, health coaching, and self-defense training to create a holistic approach to personal safety and well-being.

In this episode, Stephanie sits down with Christina to discuss the importance of situational awareness, self-defense strategies, and how physical and mental preparedness can drastically improve personal safety. She shares her journey from law to health and self-protection coaching, offering practical advice on developing confidence, managing fear, and making safety a priority in everyday life.

From Stephanie: A majority of people feel unsafe. Know you are not alone. You are your best first responder. Listen to yourself and build your community and start with yourself.

Find more from Stephanie here:

Profile: https://kin.sfsu.edu/people/stephanie-cyr

Instagram: https://www.instagram.com/powerupmoves/

Hear more great episodes like Stephanie’s by subscribing to the show here:

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

Let’s Connect

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Twitter: @PRforAnyone

LinkedIn: Christina Daves

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