Powerback 258: How to regulate when you start freaking out

Ever feel like you're spiraling the moment something unexpected hits your plate? Your heart races, your mind jumps to worst-case scenarios, and suddenly everything feels unmanageable.

This Powerback® episode is here to help you regulate instead of unravel.

Whether it’s anxiety, overwhelm, or high-stakes pressure, I’m breaking down simple ways to shift from freak-out mode back into a place of grounded clarity—without bypassing what you’re feeling.

You’ll learn:

• Why freak-outs are normal and how to stop judging them
  
  
• What’s actually happening in your body and brain in those moments
  
  
• The one simple practice that helps you pause and re-center
  
  
• How regulation = powerback (and momentum forward)
  
  

You don’t have to ignore your emotions—you just need the tools to move through them without letting them take over.

Resources from this episode

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