Power Up with Protein: Fuel Your Body the Right Way

In this energizing episode of Power Up with Protein, we dive deep into the powerhouse nutrient that's often overlooked in our daily grind, protein! Whether you're hitting the gym, chasing kids, or just trying to stay sharp at work, discover why this essential building block is your secret weapon for peak performance. We'll kick things off by unpacking the basics: Sure, we all snag some protein every day, but why not make protein-packed foods a non-negotiable on your plate?

From muscle repair to immune support, we'll explore the game-changing benefits of consistent daily intake and how it supercharges your energy, mood, and overall vitality. We'll also discover that not all proteins are created equal. And what's the real scoop on complete versus high-quality proteins? Nutritionist Tammy Baker, MS, RDN, helps us cut through the confusion with practical tips to optimize our intake without overcomplicating our meals.

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