Bec has an amazing soul and on the back of the passing of her son to suicide went about using her pain to help others. It started out with Volunteering at Mindfull Aus and has led to many conversations since.

This chat is close to both of our hearts and I am extremely grateful for Bec being open to create change in this space for years to come.

We speak about - how Bec has looked after herself since the passing in 2016. - memories of Shaun she holds close to heart - how Matt from MindfullAus has helped her along the way - her love for her grandson Please be aware, we do talk about suicide and mental health issues. If any thing triggers something for you please reach out to someone you trust to get some support or guidance. The aim of this chat is to empower individuals to get the assistance they need.

Please be advised that this conversation mentions domestic violence and abuse. If this is triggering for you please reach out to support or call lifeline on 13 11 14. Rachel joins Shane in a powerful conversation about domestic violence and how it is playing out in Australia. Rachel is somatic therapist who has worked with women and men who have been involved in domestic abuse and violence situations. Seeing both sides and being trained as a therapist allows Rach to have great insight into the issues faced in society today. Rachel was joined by her husband and young son at the recent rallies and Rachel explains how she ended up being there, what it meant and the immense emotions attached to the rally. For more information call 1800RESPECT (1800 737 732) OR IF YOU ARE IN IMMEDIATE DANGER CALL 000.

Please be advised that this conversation mentions domestic violence and abuse. If this is triggering for you please reach out to support or call lifeline on 13 11 14. Kirsty joins Shane in a powerful conversation about domestic violence and how it is playing out in Australia. Kirsty is a human who wanted to make a difference in the world after having conversations with other people who were making a differnece. Kirsty is a school teacher and seen different sides of abuse. Tune in to hear more. Below are links you might find useful and please call the helplines if you need. https://www.rizeup.com.au For more information call 1800RESPECT (1800 737 732) OR IF YOU ARE IN IMMEDIATE DANGER CALL 000.