Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy.

In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life.

Main Talking Points:

• Understanding the concept of a joy list and its importance in promoting mental health and emotional well-being.
• The benefits of practicing gratitude and mindfulness in everyday life.
• Tips for identifying activities, people, and places that bring you joy and adding them to your joy list.
• How to incorporate your joy list into your daily routine to prioritize self-care and happiness.
• The role of positivity and optimism in shaping your mindset and overall outlook on life.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Recommended Reading:

• 5 Ways to Cultivate More Joy in Your Life – Chopra
• Cultivating Joy: Unlocking the Path to a Fulfilling Life
• #31 Cultivating Joy — HEAL THE PLANET
• The Scientific Facts of Happiness You Never Knew - LifeHack
• 6 Ways to Cultivate Joy in Your Life - 2024 - MasterClass
• Cultivating Joy — Restoring Connections
• Cultivate Joy to Improve Well-being | IE Insights.

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Empowering Moms to Lift the World!
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PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore the exciting journey of finding a hobby that truly suits you. Hobbies are essential for relaxation, creativity, and personal growth, and we're here to help you discover yours. Join us as we delve into practical strategies and expert advice on how to uncover a hobby that brings joy and fulfillment. Whether you're looking to reignite old passions or try something completely new, this episode is packed with inspiration and guidance.

In this episode, we discuss the importance of having hobbies and how they contribute to a well-balanced and fulfilling life. We share insights into the benefits of hobbies and how to identify one that aligns with your interests and lifestyle. We'll cover various approaches to discovering new hobbies, from exploring your passions to experimenting with different activities. By the end of this episode, you'll have practical tips and a clearer understanding of how to find and engage in hobbies that enhance your quality of life. Tune in and start your journey towards a more enjoyable and enriched life.

Main Talking Points:

• The Importance of Hobbies: Understanding why hobbies matter for mental and emotional well-being.
• Identifying Interests: Techniques to discover what activities you might enjoy.
• Exploring New Activities: How to try out different hobbies and find the right fit.
• Balancing Hobbies with Daily Life: Tips on making time for hobbies amidst a busy schedule.
• Benefits of Hobbies: How hobbies can improve various aspects of your life, from stress relief to skill development.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Recommended Reading:

• How to Find a Hobby: 4 Examples for Adults
• You need a hobby. Here's how to find one that's right for you
• How To Find A New Hobby
• How to Find Your New Favorite Hobbies | TIME
• How to find a new hobby - 40 ideas to try - FutureLearn

Support the Show.

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
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• YouTube: YouTube.com/@PowerMomsUnite

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

Soooo, typically, the conversations on this show explore how your motherhood journey creates superpowers that you can then parlay into successes in other areas of your life. Well, TODAY, we’re going to flip that lens around and look at what happens when your business empowers your motherhood. Today’s guest power mom is Alexa Carlin–a self-made phenom, who founded the Women’s Empowerment Expo–a collection of conferences for women looking to grow personally and professionally. And, NOW, she’s a brand new mom!! Having become a CEO at just 17, we distill the evolution of her own key message of the power of one and pushing through fear to achieve greatness. Listen in to find out how those powers from her professional life that are now lending strength, support, and expertise to her new journey into motherhood. Now, let’s get to today’s Power Mom, Alexa Carlin! Listen in…

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Host and Executive Producer: Producer Jaime ("Jemmy") Legagneur | Email Me! Jaime@FlintStoneMedia.com | Follow on Instagram: @FlintStoneMedia

Guest Power Mom: Alexa Carlin of Women's Empowerment Expo

More About Alexa: Alexa Carlin is an in-demand professional speaker, bestselling author, TV personality, and Founder & CEO of the Women Empower X (founded in 2016). At 17 she started her first company, at 21 she had a near-death experience and was given a 1% chance to live. Today, she uses her infectious energy and courageous spirit to empower women to turn their obstacles into opportunities and pursue their dreams. She has been featured on the Oprah Winfrey Network, Cheddar TV, FOX, ABC, CBS, TEDx and in Entrepreneur, Glamour Magazine, and Forbes among others.

Follow Alexa: Instagram (@WomenEmpowerX) | YouTube (@AlexaRoseCarlin) | TikTok (@AlexaRoseCarlin) | Facebook (@WomenEmpowerX) | Twitter (@WomenEmpowerX)

Link: Submit Your Mothhood Advice

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Support the Show.

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook: Facebook.com/PowerMomsNetwork
• YouTube: YouTube.com/@PowerMomsUnite

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.