The Positivity Absorption Problem explores why negative thoughts often stay with us longer than positive experiences. Many capable, high-performing people experience encouragement, progress, and small wins every day — yet those moments don’t always translate into increased confidence. In this episode, we introduce the idea of becoming the customs officer of your own mind, learning how to filter unhelpful negativity while increasing your ability to absorb the positive evidence of growth already present in your life. Because reaching your potential takes intention.

If you’d like to learn how to reduce stress, feel more fulfilled, and create meaningful change in your life and work, visit www.suewedsworth.com
and connect with Sue Wedsworth.

As a Success Coach and Stress-Defense Expert, Sue helps ambitious professionals uncover the limiting beliefs and hidden patterns that quietly hold them back from the results and life they want.

If you’re ready to break through self-limiting barriers, strengthen your stress defense, and expand your potential, Sue would love to hear from you.

Sue Wedsworth, Success Coach, Keynote Speaker and Performance Trainer, explores the surprising reason smart, capable people sometimes delay the very things that matter most.

From perfectionism to overthinking to “necessary preparation,” self-sabotage often hides behind behaviours that seem responsible and reasonable.

In this episode, Sue shares personal insight and practical perspective on why hesitation is often linked to stress — and how understanding this can help you take meaningful steps forward.

Have a listen and discover how small shifts in awareness can help you move forward with more clarity and confidence.

If you’d like to learn how to reduce stress, feel more fulfilled, and create meaningful change in your life and work, visit www.suewedsworth.com
and connect with Sue Wedsworth.

As a Success Coach and Stress-Defense Expert, Sue helps ambitious professionals uncover the limiting beliefs and hidden patterns that quietly hold them back from the results and life they want.

If you’re ready to break through self-limiting barriers, strengthen your stress defense, and expand your potential, Sue would love to hear from you.

Sue Wedsworth, Success Coach, Keynote Speaker & Performance Trainer, breaks down why some people can handle more… without burning out.

In this episode, she introduces Stress Defense—the skillset that allows you to move through pressure with clarity, confidence, and control.

This isn’t about eliminating stress. It’s about expanding your capacity.

Have a listen and start building yours.

If you’d like to learn how to reduce stress, feel more fulfilled, and create meaningful change in your life and work, visit www.suewedsworth.com
and connect with Sue Wedsworth.

As a Success Coach and Stress-Defense Expert, Sue helps ambitious professionals uncover the limiting beliefs and hidden patterns that quietly hold them back from the results and life they want.

If you’re ready to break through self-limiting barriers, strengthen your stress defense, and expand your potential, Sue would love to hear from you.