Summary

In this episode of Healing After The Hard Stuff, Anna Parker-Naples shares her personal journey of healing through breathwork. She discusses her struggles with anxiety, the pressures of success, and the pivotal moment that led her to discover breathwork as a transformative healing modality. Anna emphasizes the importance of addressing trauma and stress through various healing methods, including breathwork, and highlights the creation of her own Breath Healing Release Method. The episode concludes with a call to action for listeners to explore their own healing journeys.

Takeaways

• Breathwork can be a powerful tool for healing.
• Anxiety can manifest unexpectedly, even in confident individuals.
• Success does not always equate to personal fulfillment.
• Listening to your intuition is crucial for well-being.
• Panic attacks can mimic serious health issues.
• Breathwork can help release trauma stored in the body.
• Creating a supportive community is essential for healing.
• Healing is a journey that requires self-compassion.
• Different modalities can complement each other in healing.
• Mental health awareness is critical in today's society.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples

on Instagram: ⁠https://www.instagram.com/healingafterthehardstuff⁠

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

In this episode, Anna Parker-Naples shares her journey of transformation and healing, discussing the importance of addressing personal struggles and the healing process. She emphasises the need for intimate conversations about grief, burnout, and the human experience, while introducing various healing methodologies, including breathwork. The podcast aims to create a supportive space for listeners to feel less alone in their challenges and to explore the deeper aspects of life and healing.

Takeaways

• The podcast aims to create intimate and honest conversations.
• Healing is a journey that many can relate to.
• Grief and loss are universal experiences.
• Burnout can lead to significant life changes.
• Health and love are the most important aspects of life.
• Healing methodologies can provide support and guidance.
• It's okay to not have a linear healing process.
• Personal struggles can lead to greater understanding and connection.
• The importance of regulating our nervous systems for well-being.
• Sharing experiences can help others feel less alone.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples on Instagram: ⁠https://www.instagram.com/healingafterthehardstuff⁠

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Welcome to Healing After the Hard Stuff.

This podcast is for the moments when life and business feel harder than you ever expected. Burnout. Grief. Loss. Identity shifts. The seasons where everything feels heavier, messier, and far from straightforward.

Here, I’m creating space for real, meaningful conversations about the parts of life we don’t often talk about openly. The moments that crack us open, change us, and ask us to find a different way forward. My hope is that these conversations help you feel less alone, while also giving you access to healing techniques and modalities that can genuinely make a difference.

You’ll hear honest stories, conversations with experts, and reflections on breathwork and nervous system regulation. I’ll also share from my own work as the founder of Influential Breathwork Academy, where I train people to use breath to support physical, emotional, mental and spiritual wellbeing.

If you’re finding your way through a difficult chapter, I hope this podcast offers something steady and supportive.

One breath at a time.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples on Instagram: ⁠https://www.instagram.com/healingafterthehardstuff⁠

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠