Positive Exercises

Positive Exercises

Download the Selfpause Positivity App

Doing positivity exercises can help you reduce your stress response and build up your mental resources. When we focus on the positive, we feel better and we’re more able to cope with life’s challenges. Try these simple exercises today. You’ll be surprised at how effective they can be. Just take a few minutes to think of three things that you’re grateful for and list them in a journal.